Rulers of the Power Punching Hierarchy - more details
In 1993, the Ultimate Fighting Championship was unveiled to the world, and along with the UFC, Brazilian Jiu-Jitsu (specifically, Gracie Jiu-Jitsu). In the first UFC, along with a host of subsequent others that would soon follow, one was privy to watch...

Tricking Fundamentals - more details
Tai chi is often referred to as a martial art, but how can slow motion movement work in a real fight? How long does it take to be good enough to defend yourself using tai chi? Which style is best to use as self-defense? Is it true that tai chi is the u...

The Importance of Grappling Basics - more details
As Bruce Lee says, your core is the 'centre of power.' It's where you generate explosive throws, knockout punches and kicks, and the ability to dominate your opponent on the ground. The first step to developing your core is to build your st...

Tai Chi Self Defense - Fact Or Fiction? - more details
Want to take up MMA but don't know where to start? Read on and find out.

Practical Wushu Training - more details
A Ninja is a member of a class of 14th-century Japanese mercenary agents who were trained in the martial arts and hired for covert operations such as assassination and sabotage. They are well-known to be the warrior who accepted the special training an...

Founder of the Sun Style in Taiji - more details
Wushu, Chinese martial arts, known in the West as Kung Fu, is a cultural heritage of the Chinese people which has been enriched through the ages. With its graceful movements and salubrious effects on health, it has a strong appeal to a vast multitude o...

Kung Fu Films - more details
Kung fu is a general term that could refer to any of the various Chinese martial arts. Shaolin monks study, organize and systematized Chinese kung fu. Considering the origin of the Chinese kung fu, it is not strange for Shaolin Kung fu to include many ...

Guidelines of Kickboxing - more details
Nowadays, many people like kung fu films and undoubtedly kung fu films have achieved great success in China these days. In recent years, kung fu films have come of age, from the slapstick, comic-style Bruce Lee classics of the 1970s to elegant artistic...

Can Strikeforce Challenge the UFC? - more details
In a brief, Tae Kwon Do is a form of martial arts which requires no weapon. The Tae Kwon Do not only pays attention to power and technique, but also emphasizes strict discipline, superb technique with strong and healthy spirit education, with developme...

Purpose of Taekwondo Forms - more details
Standing exercises have long been renowned as a highly effective way of improving posture and relaxation, strengthening the circulatory and immune systems and bringing the body and mind into a state of balance. They also develop physical strength and c...